Happy New Year! The start of a new year is the perfect moment to reflect on your aspirations, set meaningful resolutions, and create plans for a more fulfilling life. While personal and professional growth are common themes, there’s one area that should never be overlooked: your health.
In 2025, why not make health and wellness a priority? To help you get started, we’ve compiled a wellness checklist that outlines achievable goals for the year.
1. Maintain a Balanced Diet
A balanced diet fuels your body and supports overall health. The Academy of Nutrition and Dietetics, and the Department of Health (DOH) recommend including a variety of foods in your meals, such as whole grains, lean proteins, fruits, vegetables, and healthy fats. Limit processed foods, sugary drinks, and excessive sodium to keep your body in optimal condition.
Plan weekly meals to ensure variety and balance.
Practice portion control to avoid overeating.
Stay hydrated—aim for at least 8 glasses of water daily.
If meal prep overwhelms you, consult a dietitian for personalized guidance. They can help you design a sustainable meal plan that fits your lifestyle.
For our DA members, enjoy these perks and make healthy eating a seamless part of your routine!
Mayani: 10% discount on all your farm-fresh produce
Smart Meals: 10% discount on meal plan orders
Project Fit: ₱350 off a Nutrition Consultation with Project Fit PH’s registered Nutritionist-Dietitian, and ₱100 off each meal plan order (Batangas area only)
Plant Patisserie PH: 5% off healthy treats like camote crinkles and peanut butter chickpea bars
2. Commit to Regular Physical Activity
Physical fitness is key to maintaining a healthy weight, improving cardiovascular health, and boosting mental well-being. The World Health Organization (WHO) recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity per week.
Find an activity you enjoy, whether it’s brisk walking, dancing, or swimming.
Set small, achievable goals, such as exercising three times a week, and gradually increase frequency or intensity.
Incorporate strength training exercises at least twice a week to build muscle and improve bone health.
Wearables or fitness apps can track your progress and keep you motivated.
If you experience pain or discomfort while exercising, consult a healthcare provider to avoid injury.
DA members, take advantage of these perks and kick-start your fitness journey with Doctor Anywhere!
Kinetix Lab: Free one Strength Meter and Motion Scale session, waived joining fee, and discounted membership rates
Movement in Play: Free one yoga or dance trial class, and discounted class packages
Open Mat Makati: Free one trial class, and a 15% discount on jiu-jitsu and yoga class packages
Philippine Sports Performance (PSP) Fitness Gym: Free 2 personal training sessions, 20% discount on membership fees, and more
3. Prioritize Mental Health
Mental health is just as important as physical health. Stress, anxiety, and burnout are common, but there are ways to manage them effectively. The American Psychological Association highlights that mindfulness and therapy can significantly improve mental resilience and overall well-being.
Dedicate time each day to mindfulness practices, such as meditation or journaling.
Limit screen time and create boundaries to avoid digital fatigue.
Seek professional support when needed—therapy is a sign of strength, not weakness.
You can prioritize your mental health with the trusted care from Doctor Anywhere. Schedule an online appointment with a mental health expert using the promo code DAMENTALHEALTH to get ₱50 off your FIRST online consultation using the Doctor Anywhere app.
One-time use per account for the first video consultation. Valid for new Doctor Anywhere users who haven’t had a video consultation yet. Promo runs from June 3, 2024 - June 2, 2025. Per DTI Fair Trade Permit No. FTEB-194645 Series of 2024.
4. Quit Unhealthy Habits
The New Year is the perfect opportunity to leave behind habits that no longer serve you, such as smoking, excessive alcohol consumption, or overeating junk food. Research shows that breaking these habits can significantly reduce the risk of chronic diseases, including cancer and heart disease.
Replace unhealthy habits with positive ones, such as chewing gum instead of smoking.
Celebrate small wins to keep yourself motivated.
Quitting isn’t always easy, and professional guidance can make all the difference. A consultation with a doctor can provide personalized strategies or medications to support your journey.
5. Stay Connected with Your Doctor
Regular communication with a trusted healthcare provider is essential for maintaining your overall health. Seeing a doctor regularly allows you to address potential issues early, receive timely advice, and stay informed about your body’s needs. Preventive care, such as routine check-ups and screenings, can help detect problems before they become serious and costly to treat.
Address health concerns promptly instead of waiting for them to worsen.
Schedule annual health check-ups to monitor your overall well-being.
Invest in an affordable annual health plan
DA Healthwise: Annual Health Plan for As Low as ₱99/Year
Doctor Anywhere’s Healthwise subscription plan is an affordable and practical solution for individuals without employer-sponsored health benefits. This plan is particularly valuable for freelancers, writers, artists, developers, virtual assistants, and small business owners who manage their health coverage.
For just ₱8.25/month, you gain access to discounted rates on video consultations through the Doctor Anywhere app. Whether it’s a quick check-up, a follow-up with a specialist, or ongoing care for chronic conditions, the DA Healthwise plan ensures you have accessible and reliable medical support.
DA Healthwise operates on a pay-per-use basis. This means you only pay for doctor consultations when you need them. With DA Healthwise, you will get discounted rates on all video consultations through the Doctor Anywhere app:
General Practitioners (GP): Consult with licensed primary care physicians such as general practitioners, internal medicine doctors, or family medicine practitioners 24/7, including holidays, for only ₱509 (originally priced at ₱550).
Specialists: Get expert consultations with various specialists starting from ₱649 (originally priced from ₱699 to ₱799)
₱649/video consult with the following specialists: dermatologists, ENT specialists (otorhinolaryngologists), general surgeons, obstetricians and gynecologists (ob-gyn), ophthalmologists (eye specialists), orthopedic surgeons, pediatricians, or urologists
₱749/video consult with the following specialists: cardiologists, endocrinologists, gastroenterologists, infectious disease specialists, nephrologists, oncologists, pulmonologists, or rheumatologists
Mental Health Experts: Access confidential online sessions with psychologists for just ₱1,439 (originally priced at ₱1,499).
You can also enjoy exclusive perks from Doctor Anywhere's health and wellness partner merchants, including:
MyHealth Clinic: FREE one-time Primary Care Physician Wellness Check at any clinic branch
Metro Dental: FREE one-time dental check-up
Shinagawa Lasik & Aesthetics Center: FREE eye consultation and comprehensive eye screening
Start 2025 on the right foot by committing to these health resolutions and making your well-being a priority. With the DA Healthwise subscription, you gain peace of mind and easy access to quality care whenever you need it. It’s a small investment with a big impact on your well-being, and investing in your health is investing in your future.
Have an HMO or health insurance?
Link your membership account for fully covered video consultations for you and your dependents. Doctor Anywhere’s accredited health maintenance organizations (HMOs) and insurance providers include COCOLIFE Healthcare, EastWest Healthcare, Etiqa, Flexicare, Fortune Life, Forticare, Generali, Health Maintenance, Inc. (HMI), iCare (Insular Health Care), Lacson & Lacson Insurance Brokers, Manulife HealthFlex, Manulife China Bank HealthFlex, Maxicare, Medicare Plus, and WellCare Health Maintenance. Tap here to learn more about Doctor Anywhere’s HMOs and insurance partners.
Make the most out of your doctor appointments! Tap here for key reminders to help you prepare for your video consultations.
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